HOW TO MEDITATE

  • Sit in a comfortable position with your back straight
  • Place your hands on your lap or palms up on your knees
  • Begin to breath slowly and calmly expanding your abdomen and ribs with each breath
  • Allow your mind to clear, relaxing your thoughts as well as your body
  • Now begin to add mantra to calm your mind, saying Baba Nam silently as your breathe in and Kevalam as you breathe out.
  • Breathing in, silently saying Baba Nam, remember the Divine Beloved and breathing out silently saying Kevalam, remember that the eternal is all that exists.
  • Remembering this Divine presence, saying mantra with breath, imagine that a beautiful warm white light is entering you with each breath and perminating your being with Divine love, light and well being.
  • If thoughts come, as soon as you become conscious of them, simply return to focusing on your breath, mantra, light and love.
  • If you can, do this practice for 20 to 30 minutes in the morning and in the evening.
If you would like further instruction or an individualized practice, or diiksha, you can call Maetreyii Ma at 707-575-0886.

Individualized Meditation Instruction & Guidance

Learn Traditional Yogic Meditation Practices for Awakening and Self Realization in a comprehensive one on one mentoring program with Maetreyii Ma.

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When you enter Maetreyii Ma's mentoring program you will  receive on-going personal assistance with your journey of spirit. This will include one-on-one sessions each month, individualized instruction in yogic meditation practices and a transmission of teachings known as Diiksha. It also includes time to ask your questions and discuss the barriers to your journey and how to work with them.

Once you have started your daily practice, Maetreyii Ma  provides  ongoing help with your meditation, guidance on texts to read, and, if available, classes on yogic teachings and discussion groups to learn the ancient teachings of yoga. As you are ready, a series of yogic practices will be given that assist you to awaken kundalini energies and deepen your meditative experience. 

If you are ready to start the journey to open your spiritual heart and want to receive personal guidance and instructions, feel free to fill out an application and speak with Maetreyii Ma personally to see if this program is right for you.

"Meditation is the birthright of every human being"
Learn more about the mentoring program... >
 

Sahaja, Tantra and Asthanga Yoga

Our system of  Sahaja meditation is based in the traditions of classical Tantra and the Ashtanga Yoga as laid down by Patangali. This ancient system of practices and teachings form the foundation for the classical spiritual practices for self-realization that are taught in our mentoring sessions.

Ashtanga means eight. This is the eight fold system of practices expounded upon by Patanjali, the father of modern yoga, in the Yoga Sutras. 

Tantra is the ancient yogic teaching for the transformation of energy and works with kundalini, chakras and the subtle body. more...... >