Healing Body & Mind with Yoga's Ancient Practices
Conscious Lifestyles Presents Healing Body and Mind with Yoga's Ancient Practices Taught by Maetreyii Ma
October 13, 2018 10:00 Am to 5:00 Pm
The ancient teachings of yoga offer deep understandings that help us to work with both physical and mental stresses in our lives. They provide practices that help us to heal our bodies and work with our core life issues.
In this workshop we will explore the teachings of yoga that assist us to heal the wounds we carry within, as well as self-healing through yogic diet, yoga postures, yogic self massage and deep relaxation.
In the morning we will experience a gentle yoga flow class, learn yoga’s self massage, have a guided deep relaxation session and then a meditation together. We will then explore the yogic teachings that address the basic building blocks of our existence and how we can apply this knowledge to improve our wellbeing.
Afterwards we will experience the application of these teachings in a delicious Sattvic Vegetarian Lunch and get some cooking tips on how to do this your self at home.
Following lunch and a small break, we will convene again to explore how the healing principles of yoga can be applied to our daily lives. We will focus on the ancient teachings of Yama and Niyama for working with our mental tendencies and personal issues.
Afterwards we will break into triads for an experiential opportunity to explore how each of us can apply these teachings to assist with our core life issues. We will the end with music and closing blessings.
10:00 to 10:30 Introductions and Opening Ceremony, Snacks
10:30 to 11:30 Gentle Yoga Asana Class
11:30 to 12:00 Self Massage and Deep Relaxation Practice
12:00 to 12:30 Guided Meditation
12:30 to 12:45 Break
12:45 to 1:30 Talk on the Gunas, Elements, Doshas and Food
1:30 to 3:00 Sattvic Vegetarian Yogic Lunch & Cooking Techniques
3:00 to 4:00 Working with Life Issues using Yoga’s
Ancient Practices of Yama and Niyama
4:00 to 5:00 Application Exercise of Yogic Spiritual Teachings & Closing
Registration for Healing Body and Mind
There are two steps to Registration. Both are important.
STEP 1: Fill out the Registration Form completely and click SUBMIT.
STEP 2: Select the appropriate payment options in the drop down menu under TO PAY. Then click the PAY NOW button and pay your deposit or full donation.
Registration: $97 Non-refundable but transferable deposit: $50 A payment plan maybe be possible. Please call the office to discuss this if needed at 707-525-0886.