LEARN
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LEARN MEDITATION
USING TRADITIONAL YOGIC PRACTICES
Sit in a comfortable position with your back straight
Place your hands on your lap or palms up on your knees
Begin to breathe slowly and calmly, expanding your abdomen and ribs with each breath
Allow your mind to clear, relaxing your thoughts as well as your body
Now begin to add a mantra to calm your mind, saying "Baba Nam" silently as you breathe in and "Kevalam" (K-va-lam) as you breathe out. Or if you prefer English breathe in saying to yourself and feeling "Divine Love" and breath out "Is all that is"
Breathing in, silently say your mantra, remember the Divine love, and breathe out silently saying your Mantra remember that the eternal is all that exists.
Remembering this Divine presence, saying mantra with the breath, imagine that a beautiful warm white light is entering you with each breath and permeating your being with Divine love, light, and well-being.
If thoughts come, as soon as you become conscious of them, simply return to focusing on your breath, mantra, light, and love.
If you can, do this practice for 20 to 30 minutes in the morning and in the evening.
LEARN A PERSONALIZED MEDITATION PRACTICE
RECEIVE DIKSHA
(A TRANSMISSION)
In the Classical Traditions of Sahaja Yoga & Tantra
APPLY HERE
Sahaja, Tantra and Asthanga Yoga
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Our system of Sahaja meditation is based on the traditions of classical Tantra and Ashtanga Yoga as laid down by Patanjali. This ancient system of practices and teachings forms the foundation for our classical spiritual practices for self-realization and Awakening that are taught in our Mystic Yoga Mentoring sessions.
Ashtanga means eight. This is the eightfold system of practices expounded upon by Patanjali, the father of modern yoga, in the Yoga Sutras. Tantra is the ancient yogic teaching for the transformation of energy and works with kundalini, chakras, and the subtle body. Learn more...... > |
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MENTORING, MEDITATION, MYSTICISM & YOGA
with Maetreyii Ma
Individualized Meditation Instruction & Guidance
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When you enter Maetreyii Ma's Mysticism & Yoga mentoring program you will receive ongoing personal assistance with your journey of the spirit. This will include one-on-one sessions each month, individualized instruction in yogic meditation practices, and transmission of teachings known as Diiksha. It also includes time to ask your questions and discuss the barriers to your journey and how to work with them.
Once you have started your daily practice, Maetreyii Ma provides ongoing help with your meditation, guidance on texts to read, and, if available, classes on yogic teachings and discussion groups to learn the ancient teachings of yoga. As you are ready, a series of yogic practices will be given that assist you to awaken kundalini energies, balance body/mind and deepen your meditative experience. If you are ready to start the journey to open your spiritual heart and want to receive personal guidance and instructions, feel free to fill out an application and speak with Maetreyii Ma personally to see if this program is right for you. |